How To Make Healthy low fat baked fish tacos with “grilled” corn Delicious

on

The Recipe For Making Healthy low fat baked fish tacos with “grilled” corn. These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. AMAZING and healthy Grilled Fish Tacos recipe loaded with all the best toppings, including cabbage, pico de gallo and a Fish tacos, especially, taste really great with the that white corn flavor from the corn tortillas.

Healthy low fat baked fish tacos with “grilled” corn Your daily values may be higher or lower depending on your calorie needs. Reviews for: Photos of Fiery Fish Tacos with Crunchy Corn Salsa. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. You can make Healthy low fat baked fish tacos with “grilled” corn using 18 ingredients in 6 quick steps. The following is an easy way to make it.

Ingredients Required To Make Healthy low fat baked fish tacos with “grilled” corn

  1. Insert 2 of corn tortillas or 1 flour tortilla (organic preferred).
  2. Add 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
  3. Fill 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
  4. Fill 1/2 of a red bell pepper.
  5. Insert 1/2 cup of frozen corn.
  6. Prepare 1/2 tsp of sumac.
  7. Insert of Spice rub mixture.
  8. Mix 1/2 teaspoon of paprika.
  9. Fill 1/4 teaspoon of cumin.
  10. Prepare 1/4 teaspoon of salt.
  11. Insert 1/4 teaspoon of dried oregano.
  12. Fill 1/8 teaspoon of garlic powder.
  13. Insert 1/8 teaspoon of black pepper.
  14. Fill Pinch of cayenne.
  15. Add Pinch of coriander.
  16. Prepare of Olive oil (for greasing pan).
  17. Mix of Chopped tomatoes or pico de gallo as a garnish (optional).
  18. Fill of Cilantro as a garnish (optional).

Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh. Try this healthy fish taco recipe tonight! A dish that is high in protein and low in fat, grilled fish tacos are always a heavy dose of deliciousness. Grilled Tilapia Fillets in Corn Husks with Cheddar.

Easy Way To Make Healthy low fat baked fish tacos with “grilled” corn

  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
  3. After removing corn, set oven to bake at 425 F..
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

Enthusiasts disagree about what makes the ultimate fish taco, but these grilled fish tacos in corn tortillas are the iconic dish in its simplest form. Fish Tacos with Cabbage Slaw and Avocado Crema. These Asian-style Grilled Fish Tacos are fresh, healthy and bursting with flavor! Our Summer here has been a hot one! Assemble tacos in tortillas with fish, cabbage and chili mayo; serve with corn and lime wedges. That's how to make Healthy low fat baked fish tacos with “grilled” corn Recipe.

Comments

Post a Comment